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Healthy pregnancy tips from your obstetrician in Atlanta and Alpharetta, GA
Obstetrician’s help with what women’s bodies go through a lot during pregnancy
Obstetrician is the physician Atlanta and Alpharetta, GA women turn to for a healthy pregnancy and delivery. In addition to regular visits, your obstetrician will provide guidance to help you stay healthy during pregnancy. Discover some tips to keep you, and in turn, your baby healthy, from an obstetrician.
From your Obstetrician: Maintain a healthy weight
The vast majority of women will gain weight during pregnancy. But, the common saying of eating for two, isn’t quite accurate and can lead to women gaining more weight than they should. Depending on your weight before pregnancy, your obstetrician may only want you to gain anywhere from 10 to 40 pounds.
Your obstetrician will be able to advise you on how much weight you should expect to gain. They can also provide information to help ensure you gain only a healthy amount of weight during your pregnancy.
Eat smart
Many women have to alter their diets during pregnancy. Though most foods are safe for expectant mothers to eat, there are some common foods they need to avoid. Food such as deli meat, raw eggs, fish with high mercury levels, and undercooked meat. It is also important that you wash vegetables thoroughly before eating them.
Your obstetrician will go over the dos and don’ts of eating for a healthy pregnancy during one of your first appointments. However, be sure to contact them with any questions you have and err on the side of caution.
Avoid drugs, smoking, and drinking
One of the easiest, and most important, things you can do to have a healthy pregnancy, and a healthy baby, is to avoid risky substances. Expectant mothers should avoid doing drugs, smoking, and consuming alcohol. Consuming these can lead to birth defects or cause issues such as fetal alcohol syndrome.
If you need help quitting, your obstetrician can help you find safe methods to help you kick the habit.
Exercise within reason
One common question women ask when they become pregnant is if they can exercise. If you currently exercise, you can continue to do so. Staying active can help keep you healthy during pregnancy. However, the further along you get, you may need to ease up or make modifications to your routine. Listen to your body and don’t hesitate to ask your obstetrician for advice as needed.
Obstetrician in Atlanta and Alpharetta, GA
Atlanta and Alpharetta, GA women who are expecting have a lot to keep track of. Including what they need to remember and know to stay healthy. The obstetrician team at Georgia OBGYN can help. Georgia OBGYN’s team of experts will help you navigate this exciting time and do their best to help you deliver a healthy new family member.
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