Atlanta women’s Health tips for 2019

Good habits are the key in Atlanta

Women’s health is not the same as men’s in Atlanta and Alpharetta, GA. Women have a unique set of health issues they need to stay on top of to stay healthy. Below, we offer tips to help women lead healthy lives and catch any potential illnesses or disease early.

1. Protect yourself from the sun

While a sunny day can boost our mood and provide a natural way to soak up some vitamin D, too much time in the sun can cause skin damage, even skin cancer. The key to women’s health when it comes to spending time outdoors is to protect yourself. Wear sunscreen and reapply it regularly, cover up with a hat or carry an umbrella.

2. Manage stress appropriately

One big issue when it comes to women’s health is stress. Being overly stressed can lead to weight gain, mood swings, depression, anxiety, and more. Learning ways to manage your stress is important to staying mentally healthy. Therapy visits, practicing yoga, and making time for things you enjoy can all help you manage your stress levels.

3. Eat a balanced diet

This does not mean you should diet, instead make sure you get a mix of protein, fruits, and vegetables. Moderation is key and maintaining a healthy weight is important when it comes to women’s health.

4. Stay active

Exercising is an important part of staying healthy. Whether you enjoy walking the dog, going for regular runs, participating in sports, or doing yoga at home, finding a regular fitness routine you enjoy is important to staying healthy.

5. Regular breast exams

Breast cancer is one of the biggest concerns when it comes to women’s health. The key to successfully treating this disease is catching it early. That’s why checking for signs of breast cancer, such as lumps or changes in breast shape, regularly is important. Your women’s health physician can show you how to check yourself at home if you aren’t sure how. 

6. Yearly eye exams

Well woman doctor visits play a critical role in women’s health. During these appointments, your doctor will check for cervical cancer, pelvic cancer, and more. This is also the time to bring up any questions you have regarding sexual health, including birth control options.

Women’s health in Atlanta and Alpharetta, GA

Atlanta and Alpharetta, GA women know the importance of regular exams as part of their overall health routine. If you haven’t been in for a while, or have questions regarding how to check for breast cancer, make an appointment at Georgia OBGYN. Our team of women’s health experts are happy to help and look forward to assisting in keeping you healthy and happy.