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6 Tips for Women With Gestational Diabetes
If you’ve been diagnosed with gestational diabetes, you may wonder what’s next. The good news is that with the proper care, you can manage this pregnancy complication and protect both your health and your baby’s well-being.
Our team of board-certified OB/GYNs at Georgia Obstetrics and Gynecology, has extensive experience supporting expectant mothers through high-risk pregnancies and managing conditions like gestational diabetes.
November is Diabetes Awareness Month, an ideal time to discuss proactive steps you can take to manage the condition and feel more in control of your pregnancy journey.
What causes gestational diabetes?
The exact cause of gestational diabetes is unknown. However, hormones produced by the placenta can interfere with the way your body uses insulin, contributing to higher than normal maternal blood sugar levels.
Fortunately, the condition is typically temporary, usually resolving after you’ve given birth. Nevertheless, gestational diabetes diagnosis places you at a higher risk of high blood pressure and, unless managed properly, increases the risk of complications for you and your baby.
Here are six practical tips for managing gestational diabetes.
1. Monitor your blood sugar levels regularly
Keeping a close eye on your blood sugar levels is crucial when you’re dealing with gestational diabetes. Our team may advise you to check your levels multiple times a day, especially after meals.
Maintaining a blood glucose log provides insight into patterns so our team can recommend adjustments to your treatment plan. Monitoring your levels consistently can help prevent complications.
2. Eat balanced, nutrient-rich meals
Ensuring that you’re eating a well-balanced diet is essential for managing gestational diabetes. Consuming whole grains, lean proteins, and plenty of vegetables can help you regulate your blood sugar. Eating small, frequent meals throughout the day helps you avoid blood sugar spikes.
It’s also smart to focus on slow-digesting carbohydrates, like oats and quinoa, rather than foods high in sugar. For a personalized plan, our team may recommend working with a registered dietitian who specializes in gestational diabetes.
3. Stay active during pregnancy
Regular physical activity helps your body use insulin more effectively, making it easier to manage your blood sugar levels. Simple activities like walking, swimming, or prenatal yoga can make a big difference.
Staying active not only helps control blood sugar, but also promotes overall health and prepares your body for labor. However, always check with your provider before starting or continuing any exercise routine during pregnancy.
4. Manage stress levels
Pregnancy can be an emotional rollercoaster, and the added stress of managing gestational diabetes can feel overwhelming. Elevated stress levels can negatively impact blood sugar levels, so finding ways to manage stress is important.
Consider mindfulness techniques, deep breathing exercises, or yoga to help you stay calm. Prioritize self-care, and be sure to make time to relax and recharge.
5. Take medications as prescribed
In some cases, your Georgia Obstetrics and Gynecology provider may prescribe insulin or oral medications to help control blood sugar levels. It’s crucial to follow your treatment plan closely and take medications exactly as prescribed.
Remember that medication, along with lifestyle adjustments, is a key part of managing gestational diabetes effectively and preventing complications.
6. Stay in close contact with your care team
Regular appointments with your OB/GYN are critical during pregnancy, especially when managing gestational diabetes. When you choose Georgia Obstetrics and Gynecology, our team monitors you closely and ensures that you’re on the right track with your diet, exercise, and medications.
We may perform additional ultrasounds or tests to monitor your baby’s growth and development. Don’t hesitate to ask questions or bring up any concerns during your appointments.
Working together to support a healthy pregnancy
While gestational diabetes does increase the risk of pregnancy complications, skilled and experienced providers like the team at Georgia Obstetrics and Gynecology are well equipped to help you manage blood sugar and lower related risks.
We’re committed to providing exceptional obstetric care and support for women dealing with gestational diabetes. Contact us today to learn more about how we can help you best manage the condition and navigate your pregnancy with confidence.
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